Sunday, February 10, 2008

DUN

I know this is my second post today, but I have a feeling for the next few weeks, I am going to innundate you all with posts. Seems like I have a lot to say lately.

Today's summary:

5.25 hours in the bank.

4.5 on the trainer, 45 on the treadmill.

The run should have been 30 minutes, but I felt good so I kept going. I was going to try and push for 30 minutes, but decided after the additional 15, I should just keep it safe. If my coach wanted me to run for an hour, he would have said an hour. So instead, I ran 45 minutes.

Enough boring training talk. I am trying to post this video I stole from Krissy, but haven't figured it out yet. Hopefully I will by the time the race rolls around.

2 comments:

Prin said...

Yey! Don't overdo it, you. *wags finger*

Go Mom Go said...

Sorry,
I am getting caught up on my reading!

Great job! I don't think I could sit on my trainer for that long, 3 hours is my max!

Keep on rolling and RESTING!!