I know this is my second post today, but I have a feeling for the next few weeks, I am going to innundate you all with posts. Seems like I have a lot to say lately.
Today's summary:
5.25 hours in the bank.
4.5 on the trainer, 45 on the treadmill.
The run should have been 30 minutes, but I felt good so I kept going. I was going to try and push for 30 minutes, but decided after the additional 15, I should just keep it safe. If my coach wanted me to run for an hour, he would have said an hour. So instead, I ran 45 minutes.
Enough boring training talk. I am trying to post this video I stole from Krissy, but haven't figured it out yet. Hopefully I will by the time the race rolls around.
2 comments:
Yey! Don't overdo it, you. *wags finger*
Sorry,
I am getting caught up on my reading!
Great job! I don't think I could sit on my trainer for that long, 3 hours is my max!
Keep on rolling and RESTING!!
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