Yeah, I have disappeared - I have been pretty sick the last few days, so I am trying to get myself right and hopefully come back with a real post in the next day or so. Unfortunately, my doctor's appointment is not until next Tuesday - so hopefully I can hang on until then.
Training is fine - haven't missed a workout in a while, kind of being pushed by the urgency of race approaching. But who cares what's behind the motivation - at least I am getting it done, sick or not.
Take care and talk soon.