Woke up at 7.
On bike by 8.
Rode 4 hours.
Watched Last King Of Scotland (good)
Watched We Own the Night (bad, but Eva Mendez -Goooooood and Smokin Hot!)
Ran 1 hour, 45 minutes.
All told, nutrition finally dialed in.
Home to shower.
Now off to errands.
Minor back pain, no pain elsewhere.