Saturday, January 6, 2007

No Pain

Today I completed a three and a half hour brick (3 hour bike, 30 minute run) and I did it relatively pain free, which is good. Now let's see what happens when I have to run for that long...

So here's a question: I read in this month's Triathlete Magazine that a 3-hour trainer ride is the equivalent of a 5-hour outside ride. This seems a little unequal to me, but I am no expert. What do you all think? If this is that case, does that mean I really did a five hour ride today (with saddle-stride to prove it)?

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